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Research has shown that active people are much less likely to suffer chronic disease such as diabetes, heart disease and joint problems, and they are likely to have better mental health than their sedentary counterparts.[1] This means the more active you are, the less you have to devote to the health care system, leaving you with more to spend on things you actually want to do.


It is impossible to put a price tag on the value of good health, but we know that poor health takes a toll on our work lives in terms of lost wages, reduced productivity, time away from work, and medical costs.


Ways to start moving and start saving today!

  • Yard work and gardening: digging, raking, mowing the lawn, hauling and pruning are all activities that raise your heart-rate, keep you moving, and strengthen muscles.
  • Vacuum the carpet, wash the walls, and scrub the tub to work up a sweat.
  • Instead of driving, try active transportation, like biking to work, or taking a brisk walk. You’ll save on gas, parking, car insurance and maintenance, and you save time as your active commute will also be your workout.
  • Ways to save in the long-term

Regular physical activity can help prevent and manage chronic conditions like diabetes, hypertension, heart disease, and osteoporosis. In the big picture this saves money for the health care system as well as individual costs like medications.

Regular exercise also contributes to making you feel good. If you’re psychologically healthy, you’re less likely to feel sick and better able to perform. This could mean spending less on things like medications and counselling.[2]

Walking is a great way to get started slowly and is easy for most people to fit in. Shoot for about 15 minutes per day, progress little by little. Your wallet and your heart will benefit.



[1] Davis, Jennifer “J. J.” “Delaware’s Wellness Program: Motivating Employees Improves Health and Saves Money.” American Health & Drug Benefits 1.7 (2008): 9–16. Print.

[1] Montes, Felipe et al. “Do Health Benefits Outweigh the Costs of Mass Recreational Programs? An Economic Analysis of Four Ciclovía Programs.” Journal of Urban Health : Bulletin of the New York Academy of Medicine 89.1 (2012): 153–170. PMC. Web. 30 Nov. 2016.


Lia Sestric, “9 Ways Being Healthy Can Save You Money”,, accessed November 2016.

Gina Calvert, “4 Financial Benefits of a Recreation Management Solution”,, accessed November 2016.

Lemon Chicken and Vegetables with Brown RiceCategory: Lunch/dinnerDietary Notes: Gluten free, Dairy freeServes: 2Chicken, veggies, and brown rice make a great combination for a filling yet nutritious meal for two.Ingredients:• 2 boneless...


Category: Lunch/dinner

Dietary Notes: Gluten free, Dairy free

Serves: 2

Chicken, veggies, and brown rice make a great combination for a filling yet nutritious meal for two.


  • 2 boneless skinless chicken breasts
  • Salt and pepper
  • 1 lemon
  • 2 medium carrots, cut into chunks (about 2 ½ cups)
  • 1 small white onion, sliced thinly
  • 1 cup broccoli florets
  • 2 teaspoons Italian seasoning
  • 1 teaspoon olive oil
  • 2 cups cooked brown rice
  • Fresh flat leaf parsley


  1. To cook chicken, slice lemon and place slices on a large piece of aluminum foil.  
  2. Add sliced vegetables and olive oil to a large bowl. 
  3. Season with spices and toss to coat evenly. 
  4. Add vegetables and chicken to foil. 
  5. Fold the aluminum foil over and around the chicken to create a pouch.
  6. Bake at 350 F for about 40 minutes (depending on thickness) or until the internal temperature reaches 165 F and the juices from the chicken run clear.
  7. Cook rice to package instructions. 
  8. Serve chicken and vegetables with brown rice and garnish with fresh herbs