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Garlic Mashed Cauliflower Recipe

Blog Post created by communitymanager on May 19, 2020

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Consider an alternative to mashed potatoes with fewer calories and carbohydrates.

 

Cauliflower boasts nutrients such as vitamin C, K, and B6.

 

This mashed cauliflower recipe would work for those on a paleo diet, as well as anyone who wants to avoid high-glycemic foods.

 

Ingredients

  • 1 medium-sized head of cauliflower (approx. 3 lbs.), trimmed and cut into florets
  • 3 cloves garlic
  • 1 tablespoon extra-virgin olive oil
  • ½ teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • Garnish ideas: Salt, freshly ground black pepper, chopped thyme, extra virgin olive oil

Instructions

  1. Boil a large pot of salted water. Put in the cauliflower and garlic. Cook for about 10 minutes or until you’re able to stick a fork through the cauliflower.
  2. Drain the water from the pot. Return the cauliflower and garlic back to the hot pan. Let it sit 2-3 minutes with the lid on.
  3. Combine the cauliflower and garlic in a food processor. Add the olive oil, salt, and pepper. Purée until smooth. If you don’t have a processor, you can mash the ingredients together by hand.
  4. When smooth, taste-test the mashed cauliflower and add further seasoning as needed.
  5. Before you serve, as an option, garnish with salt, pepper, chopped thyme, or olive oil.

 

Sources

1 https://www.healthline.com/nutrition/benefits-of-cauliflower

2 https://www.webmd.com/diabetes/guide/glycemic-index-good-versus-bad-carbs

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