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Humana and the Humana Foundation are working together with our community partners to address social determinants of health, such as food security and social connection. Here's how we're partnering with the San Antonio Food Bank to help seniors receive fresh, nutritious food and build greater community connections.
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in Our Bold Goal
go365admin4
Humana and the Humana Foundation are working together with our community partners to address social determinants of health, such as food security and social connection. Here's how we're partnering with OATS in San Antonio to change the way people age by reducing loneliness and increasing social connections.
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in Our Bold Goal
go365admin4
When sitting around the dinner table, you might not think sleep has much to do with how well members of your family get along, but it may be a more potent force than you think. Not getting an adequate amount of sleep can disrupt how we relate to one another. Here are four family-friendly reasons to make sure you’re getting the shut-eye you need.…
in Our Bold Goal
go365admin4
Living a healthy lifestyle is about consciously making healthy choices each day. This involves being intentional – or remaining aware of each choice – throughout the day.  Building your awareness can seem challenging, but creating certain mindful habits sets the stage for feeling healthy and fulfilled. Check out the options below to see which… (Show more)
in Our Bold Goal
go365admin4
by Shannon Spence Your social network is one of THE BEST tools for dealing with the stressors of life. Several studies have shown that leaning on your social support network contributes to psychological well-being.1 Not only can you benefit from a sense of belonging, increased self-worth and feelings of security, your friends and peers can also…
in Our Bold Goal
go365admin4
Successful weight management is about creating a lifestyle with healthy habits that last a lifetime.  The goal then is to find ways to include healthy choices into your daily routines to help establish long-lasting habits for long-term success. What does a healthy lifestyle look like? Eat Smart. Substitute healthy choices for unhealthy ones.…
in Our Bold Goal
go365admin4
At some point, most of us have at least thought about keeping a diary or journal. It’s a great way to stay in touch with your thoughts and feelings, as well as to better remember events, people, and other details from our lives. But did you know that the act of journaling can enhance your mental and emotional well-being? These are just a few… (Show more)
in Our Bold Goal
go365admin4
Spring isn’t too far off, but that doesn’t mean you can’t yet enjoy a dish with ingredients straight from the garden. Enjoy an omelet with yummy greens and a little yogurt and cheese to start the day off right. It’s proof that a hearty breakfast doesn’t need meat! Ingredients 3 eggs or ¾ cup egg substitute 1 tbsp. plain yogurt, low-fat 1 tbsp.… (Show more)
in Our Bold Goal
go365admin4
The turkey and almonds in this pasta recipe are just two of the best sleep-promoting foods, according to a list by Healthline. The poppy seed dressing is also a lighter alternative to creamy dressings like ranch. Ingredients 1 pound farfalle (bowtie) pasta*   1 pound turkey, cubed (bite-sized)   ½ cup red onion, diced   ½ cup celery, diced   1… (Show more)
in Our Bold Goal
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