Avocado Toast with Poached Eggs

Blog Post created by communitymanager on Jan 23, 2019


Avocado toast with poached eggs can be a great post-workout meal. The combination of protein from the eggs, the healthy fats from the avocado, and the carbohydrates from the bread can help you better recover from an intense workout. And the shredded cheese, cherry tomatoes, and chili flakes make this healthy meal more fun!


2 large eggs
1 avocado
2 slices of flatbread, whole wheat, or sourdough
2 tbsp. white wine vinegar
Juice from one half of a lemon
Salt and pepper to taste
4-6 cherry tomatoes cut in quarters
Shredded white cheddar or feta cheese to your liking
(Optional for spice lovers) 1 tsp. chili flakes


1. Fill a large saucepan with water, add the vinegar and bring to a hard boil over high heat. Once boiling, reduce the heat so the water is simmering, then use a spoon to swirl the water into a whirlpool. Crack in both eggs and cook for about 2 minutes and 30 seconds.

2. In a small bowl, mash and mix the avocado, lemon juice, salt, and pepper with a fork.

3. Toast the bread. Spread the avocado over the toast, then top off with the cheese, cherry tomatoes, poached egg, and the optional chili flakes, in that order.