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5 Posts authored by: communitymanager

Our Go365.com home page is changing! 

 

Don't be alarmed when you see the new home page after 12/13/2019, our site is still available, we just wanted to enhance the overall design. 

 

The site may be inaccessible during the later evening of 12/13/19 while this change is being made. We apologize for the inconvenience. 

 

Here is a preview of what it will look like:

 

 

Have questions or encountering issues when attempting to sign in? No worries - we are here to help!

 

Here are a few helpful links that will offer additional guidance. 

 

How to register to Go365 

 

Forgot your Username or Password?  

 

2-Step Verification Process - FAQ's and More  

The holidays can be stressful as you begin to think about gift-giving, decorating and travel, all of which can add up financially. Your Go365 Bucks can be a great resource for offsetting costs. We encourage you to check your Bucks balance and check out the Go365 Mall to help breathe a little easier.

 

Remember, you can see the newest rewards available when you sort by “Newest” online. We continue to add the latest, from new merchandise to the latest compatible devices. Recent additions include Garmin's Forerunner 45 and Forerunner 245 plus Fitbit's Ace 2 and Versa 2. You can even donate your Bucks to a new charity, Fearless 261, a global non-profit that uses running and education to empower women.

 

Don't forget earlier this year we added the Fitbit Inspire (available for 2,500 Bucks through the end of 2019!) and Fitbit accessories were added to the Fitbit Mall Tile in the Discounts category. Even better, Fitbit is offering a reduced price on the majority of their Fitbit items in the Mall through the end of 2019 (1,000 Bucks off the already discounted items)!

 

Happy spending and well wishes this holiday season!

 

 

Humana or Go365 does not endorse any product or equipment available in the Go365 Mall.

Samsung has fixed their issue with sHealth connecting to all their partners including Humana.

 

Please uninstall/reinstall your Go365 application and reconnect your device to ensure valid sync takes place. 

 

We would need members to download the latest version of Go365 mobile app for iOS.  It's version 4.1.0.

 

For more information, check here:

 

How to connect Samsung Health  

Did you know the average plate size is 20 percent larger than it was 50 years ago? And, not surprisingly, when people have larger plates, they eat more calories.  Portion sizes have grown over the years, which can make us eat more without even realizing it. No wonder so many Americans find it hard to manage their weight!

An important key to weight management is to understand portion sizes and watch how much you eat. The good news is that measuring portions doesn’t have to include intricate weighing. You can use your hand or other everyday objects to estimate portion sizes.  Here are some options:

 

Food (1 portion)

Approximate Size

3 oz  Meat/Poultry

Palm of  your hand or a deck of cards

1.5 oz  cheese

3 stacked  dice or your index finger (string cheese)

½ cup  cooked rice, pasta

A handful or  a tennis ball

1 cup  milk/yogurt

One fist or  a baseball

1 cup  vegetables

Baseball  or one fist

1 Tbsp fats  and oils

Poker Chip  

On the go?  Check out this printable wallet-sized portion control guide:  http://connect.humana.com/sites/CSO/hcswb/WellBeing%20Materials/Misc%20Well-Being%20Dimension%20Tools/Health%20Pillar/PocketPortionControlCard.pdf

 

And here are some portion control tips for you:

·         Use a small dinner plate or salad plate

·         Fill half your plate with non-starchy veggies such as carrots, green beans, broccoli, or asparagus

·         Avoid eating out of the package. Instead, opt for a portion size amount in a bowl or plate

·         Split meals at restaurants, or take half home for another meal

 

Try it out!  Measure your portions for two or three days and see what you notice. How do your portions compare? Where might you reduce portion sizes? Discuss your findings with your coach! 

 

Reference

https://medlineplus.gov/ency/patientinstructions/000337.htm