Quick Breakfast Taco

Version 1

    Quick Breakfast Taco.jpg

    A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.

    Quick Breakfast Taco

    Servings: 1

    Total cost per serving: $1.15


    • 2 small tortillas, corn
    • 1 tablespoon salsa
    • 2 tablespoons cheese, cheddar, sharp, reduced-fat, shredded
    • 1 dash cooking spray
    • ½ cup egg substitute


    1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
    2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds.
    3. Divide the scrambled egg between the tacos.

    Nutrition Information

    • Calories, 153
    • Saturated Fat, 1 g
    • Sodium, 453 mg
    • Dietary Fiber, 0 g
    • Total Fat, 2 g
    • Carbs, 15 g
    • Cholesterol, 3 mg
    • Protein, 17 g



    Recipe originally published by Everyday Health and reposted here with their permission.