Smoky Corn and Black Bean Pizza

Version 1

    Smoky Corn and Black Bean Pizza.jpg

    The secret to a grilled pizza is having all your ingredients ready to go before you head out to the grill. Make it a meal: Toss the extra black beans, diced tomato and some avocado with prewashed salad greens and Cilantro-Lime Vinaigrette and dinner is on the table in no time.

    Smoky Corn & Black Bean Pizza

    Servings: 6

    Total cost per serving: $0.59

    Ingredients

    • 1 medium tomato(es), plum
    • 1 cup beans, black
    • 1 cup corn, whole kernel
    • 2 tablespoon cornmeal
    • 1 pound pizza dough, whole wheat
    • 1/3 cup barbecue sauce
    • 1 cup cheese, mozzarella, shredded

    Instructions

    1. Preheat grill to medium
    2. Combine tomato, beans and corn in a medium bowl. Sprinkle cornmeal onto a large baking sheet. Stretch the dough into about a 12-inch circle and lay it on top of the cornmeal, coating the entire underside of the dough.
    3. Transfer the crust from the baking sheet to the grill. Close the lid and cook until the crust is puffed and lightly browned on the bottom, 4 to 5 minutes.
    4. Using a large spatula, flip the crust. Spread barbecue sauce on it and quickly sprinkle with the tomato mixture and cheese. Close the lid; grill until the cheese is melted and the bottom of the crust is browned, 4 to 5 minutes.

     

    Nutrition Information

    • Calories, 316
    • Saturated Fat, 3 g
    • Sodium, 530 mg
    • Dietary Fiber, 4 g
    • Total Fat, 6 g
    • Carbs, 48 g
    • Cholesterol, 13 mg
    • Protein, 14 g

    Recipe originally published by Everyday Health and reposted here with their permission.