Stir-Fried Spicy Chicken Tenders

Document created by go365admin on Apr 15, 2015
Version 1Show Document
  • View in full screen mode

Stir-Fried Spicy Chicken Tenders.jpg

A bag of frozen peppers and onions can be a quick start to a stir-fry; here, it’s combined with almost fat-free chicken tenders for a speedy dinner.

Stir-Fried Spicy Chicken Tenders

Servings: 4
Total cost per serving: $1.07

Ingredients

  • 1 teaspoon sugar
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon pepper, black ground
  • ¼ teaspoon pepper, cayenne
  • 1 pounds chicken, breast, boneless, skinless
  • 1 tablespoon canola oil
  • 16 ounces mixed vegetables, frozen, bell pepper and onion

Instructions

  1. Combine sugar, paprika, salt, pepper and cayenne in a medium bowl. Add chicken and toss to coat. Cover and refrigerate for 15 minutes or overnight.
  2. Heat oil in a large nonstick skillet over high heat. Add pepper-and-onion mix and cook, stirring occasionally, until the vegetables are soft, 5 to 7 minutes.
  3. Add the spice-rubbed chicken and cook, stirring, until no longer pink in the center, 3 to 5 minutes. Serve hot.

Nutrition Information

  • Calories, 196
  • Saturated Fat, 1 g
  • Sodium, 392 mg
  • Dietary Fiber, 2 g
  • Total Fat, 5 g
  • Carbs, 8 g
  • Cholesterol, 66 mg
  • Protein, 28 g

Attachments

    Outcomes