Learn about Behavioral and Mental Health

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    Mental health

    There’s no stigma to needing support


    When worry, fear, anxiety, sadness, and other normal emotions suddenly spiral out of control you don’t have to suffer alone. Discover the facts about mental health issues and disorders that affect people of every age and walk of life. See how you can regain a sense of balance and how to find help when you feel that you can’t do it on your own.



    Ways to reduce stress during the holidays

    A Low-Stress Holiday is a Happier Holiday.

    It’s never too late to have a holiday season with a little more personal peace. Start by identifying things that stress you out.

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    The Sneaky Effects of STRESS!

    We all know that stress can cause headaches, sickness, even heart attacks but did you know that stress can be the hidden culprit for many other health concerns and conditions?  While we throw the word around a lot, "I'm so stressed!" it’s important to realize how it can affect our mind and bodies.

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    Biking outdoors is good for health


    Spring in to a more positive you

    Positive thinking doesn't mean that you keep your head in the sand and ignore bad situations. It means you look at things in a more positive way.

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    A good night sleep leads to a healthy day


    Five tips to kickstart your day

    Learn some simple life tricks to be more motivated each morning.

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    Reviewing a booklet on how to cope with stress


    Getting help for problems

    If you have a problem or a situation to overcome, getting help is the first step towards a solution.

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    Getting treatment for depression


    Getting help to treat depression

    Symptoms may be alike for both the blues and clinical depression. Learn how to recognize when to seek help.

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    Pets make good companions


    Find happiness with a pet

    Studies have shown that there are numerous health benefits to having pets, especially for senior citizens.

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    Family bonding produces happiness


    Be healthy, be happy

    Few things can be healthier for you than simply deciding to be happy.

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    Board games help to keep the mind agile


    Play games to boost brainpower

    Games: they're not just for fun. You can also use games to stay sharp and boost your brain power.

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    Emotional eating can be unhealthy


    Emotional eating

    If your reasons for eating involve stress, sadness, boredom, conflict or fatigue, you may struggle with emotional eating.

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    Read More about Mental Health Resources