I just had surgery and can not work out or get my steps in, just wondering what kind of food are best to help lose or at less not gain weight while on bed rest
Fruit, fruit smoothies, yogurt, soup, veggies, sweet potato instead of baked potato. Those are just some of it off the top of my head. I hope that helps
Jello,Pudding,vegi sticks, popcorn,real fruit juice,salad,soup,granola bars.fruit
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