What device is the best to use when weight lifting at home?
Hi! If you are doing exercises where you are not moving around or able to use a GPS tracker, you will want something that will calculate a heart rate or calorie workout. Check out the Device and Workout Guide for a complete list and what they are able to track and share with Go365!
Weight lighting doesn't necessarily increase heart rate....But all the research shows that it is far healthier than cardio. Stop answering from ignorance.
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