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How does Go365 calculate 60% of my max heart rate?

Question asked by Aka7713627636 on Jul 22, 2019
Latest reply on Jul 23, 2019 by go365admin3

I have a Garmin running watch which lets me determine my own heart rate max heart rate. I'm curious if Go365 uses this number to determine what my max HR is for activities or if it uses data points such as my age and fitness level (like what you collect through the Health Assessment) to determine what the max HR for a person like me should be? It's hard to make sure I'm exercising at or above 60% of my max heart rate when I don't know which data point is used to determine that.