I am asking because it is not specific
Here is some information listed on go/boostingbiometrics, bullet #1 should cover your question (found on Go365):
If one or more of your numbers are not within the healthy range , you can take steps to improve your numbers and earn the reward by completing one of these alternative qualifiers3:
Completion of required activities will be marked on your MyPocket Dashboard with a green check mark .
Retrieving data ...